How to Calculate Your Ideal Body Weight
Discover reliable methods to calculate your ideal body weight, understand different formulas, and learn why one size doesn't fit all when it comes to healthy weight ranges.
What is Ideal Body Weight?
Ideal Body Weight (IBW) is an estimated weight range considered healthy for your height, age, and body frame. However, it's important to note that "ideal" varies significantly between individuals.
Common Calculation Methods
Hamwi Formula
- For men: 48.0 kg + 2.7 kg per inch over 5 feet
- For women: 45.5 kg + 2.2 kg per inch over 5 feet
Divine Formula
- For men: 50.0 kg + 2.3 kg per inch over 5 feet
- For women: 45.5 kg + 2.3 kg per inch over 5 feet
Factors Affecting Ideal Weight
- Body frame size
- Muscle mass
- Age
- Gender
- Overall health status
Understanding Healthy Weight Range
Rather than focusing on a single "ideal" number, it's better to consider a healthy weight range that accounts for your individual factors and body composition.
Conclusion
While ideal body weight calculations can provide a useful reference point, they shouldn't be considered absolute targets. Focus on overall health, body composition, and consult with healthcare professionals for personalized guidance.
Calculate Your BMI
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About this Calculator
Discover reliable methods to calculate your ideal body weight, understand different formulas, and learn why one size doesn't fit all when it comes to healthy weight ranges.