BMI Calculator for Men | Male Body Mass Index
Calculate your BMI as a man. Our male-specific BMI calculator considers factors relevant to men's body composition and health needs.
Men's BMI Calculator
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Men's Health Considerations
Muscle Mass
Men typically have higher muscle mass, which can result in a higher BMI even with healthy body composition. Consider body fat percentage for a more accurate assessment.
Body Shape
Men tend to store fat around the abdomen. Waist circumference combined with BMI provides better insight into health risks.
Age-Related Changes
Muscle mass and metabolism changes with age affect body composition. Regular strength training helps maintain healthy weight.
Healthy BMI Ranges by Age
Waist Circumference Risk Levels
Waist circumference is an important indicator of health risk for men, particularly when combined with BMI.
Men's Health Tips
Exercise Recommendations
- • Combine strength training with cardio
- • Focus on compound exercises
- • Include high-intensity interval training (HIIT)
- • Maintain flexibility through stretching
Nutrition Guidelines
- • Adequate protein intake for muscle maintenance
- • Heart-healthy fats and whole grains
- • Limit processed foods and added sugars
- • Stay hydrated throughout the day
Beyond BMI
While BMI is a useful screening tool, it's just one part of assessing overall health. Consider these additional measurements:
Body Fat Percentage
More accurate measure of body composition
Muscle Mass
Important for metabolism and overall health
Blood Pressure
Key indicator of cardiovascular health
About this Calculator
Calculate your BMI as a man. Our male-specific BMI calculator considers factors relevant to men's body composition and health needs.