BMI Calculator for Women | Female Body Mass Index

Calculate your BMI as a woman. Our female-specific BMI calculator considers factors relevant to women's health and body composition.

Women's BMI Calculator

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Weight (kg)

Height (cm)

Age (years)

Calculate BMI

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< 18.5

Underweight

18.5 - 24.9

Normal weight

25.0 - 29.9

Overweight

≥ 30.0

Obese

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Women's Health Considerations

Pregnancy

BMI calculations may not be accurate during pregnancy. Consult with your healthcare provider for appropriate weight gain guidelines.

Menopause

Changes in hormones during menopause can affect body composition. BMI ranges remain the same, but weight management strategies may need adjustment.

Body Composition

Women naturally have a higher percentage of essential fat compared to men. This doesn't affect BMI calculations but is important for overall health assessment.

Healthy BMI Ranges by Age

Age 19-24

BMI Range: 19-24

Age 25-34

BMI Range: 20-25

Age 35-44

BMI Range: 21-26

Age 45-54

BMI Range: 22-27

Age 55-64

BMI Range: 23-28

Age 65+

BMI Range: 24-29

Women's Health Tips

Exercise Recommendations

• • 150 minutes of moderate aerobic activity weekly
• • Strength training 2-3 times per week
• • Regular flexibility and balance exercises

Nutrition Guidelines

• • Adequate calcium and vitamin D intake
• • Iron-rich foods, especially during menstruation
• • Balanced protein and healthy fats