BMI Calculator for 45 Years Old | Age-Specific BMI
Calculate BMI for 45 year olds. Learn about healthy weight ranges and BMI considerations specific to your age group (Middle Age).
BMI Calculator for Age 45
< 18.5
Underweight
18.5 - 24.9
Normal weight
25.0 - 29.9
Overweight
≥ 30.0
Obese
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Shop NowBMI Considerations at Age 45
Age Category
You are in the Middle Age category. Regular exercise and proper nutrition are crucial as body composition naturally changes.
Healthy BMI Range
At age 45, a healthy BMI typically falls between 22-27.
Health Tips for Age 45
Maintaining Muscle
Resistance training becomes crucial to maintain muscle mass and metabolic health.
Dietary Adjustments
Adjust caloric intake as needed while ensuring adequate protein and nutrient intake.
About this Calculator
Calculate BMI for 45 year olds. Learn about healthy weight ranges and BMI considerations specific to your age group (Middle Age).
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