BMI Calculator for 28kg and 109cm

Calculate BMI for 28kg weight and 109cm height. BMI value is 23.6 (Normal weight).

23.6
Your BMI Category: Normal weight
Weight
28kg
Height
109cm
< 18.5
Underweight
18.5 - 24.9
Normal weight
25.0 - 29.9
Overweight
≥ 30.0
Obese

Health Recommendations

Your BMI Results

With a BMI of 23.6, you are classified as normal weight. Maintain your healthy weight through balanced diet and regular exercise.

Next Steps

• Track your BMI over time to monitor changes

• Consider consulting with healthcare professionals

• Combine BMI with other health measurements

• Check age-specific BMI recommendations

Understanding BMI Ranges

Normal Weight Range

Range: 18.5 - 24.9

A healthy weight range based on your height.

Health Implications

BMI is one of several factors in assessing overall health.

Weight Changes

Track BMI changes over time for better health monitoring.

Additional Factors

Consider age, gender, muscle mass, and body composition.

About this Calculator

Calculate BMI for 28kg weight and 109cm height. BMI value is 23.6 (Normal weight).

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